Mindfulness & compassion meditation

The mind is constantly wondering to the past and to the future. This gives stress to the mind. In these sessions we focus on the Buddha's " Four foundations of mindfulness".  Mindfulness of the body, feelings, thoughts and mental states.

The benefits of being mindful are immense.  Mindfulness helps keep the mind and body healthy.  It helps us develop and maintain calmness, focus on other wholesome states of mind.  These are not only beneficial for us, but the benefits flow on to others we come in contact with.

Sama is a Buddhist nun in the Theravada tradition.  She has been practicing mindfulness for over 20 years and has studied with a range of mindfulness teachers. 

 

When

  • Saturday, 05 February 2022 | 04:30 PM - 05:30 PM
  • Saturday, 12 February 2022 | 04:30 PM - 05:30 PM
  • Saturday, 19 February 2022 | 04:30 PM - 05:30 PM
  • Saturday, 26 February 2022 | 04:30 PM - 05:30 PM
  • Saturday, 05 March 2022 | 04:30 PM - 05:30 PM
  • Saturday, 12 March 2022 | 04:30 PM - 05:30 PM
  • Saturday, 19 March 2022 | 04:30 PM - 05:30 PM
  • Saturday, 26 March 2022 | 04:30 PM - 05:30 PM
  • Saturday, 02 April 2022 | 04:30 PM - 05:30 PM
  • Saturday, 09 April 2022 | 04:30 PM - 05:30 PM
  • Saturday, 16 April 2022 | 04:30 PM - 05:30 PM
  • Saturday, 23 April 2022 | 04:30 PM - 05:30 PM
  • Saturday, 30 April 2022 | 04:30 PM - 05:30 PM
  • Saturday, 07 May 2022 | 04:30 PM - 05:30 PM
  • Saturday, 14 May 2022 | 04:30 PM - 05:30 PM
  • Saturday, 21 May 2022 | 04:30 PM - 05:30 PM
  • Saturday, 28 May 2022 | 04:30 PM - 05:30 PM
  • Saturday, 04 June 2022 | 04:30 PM - 05:30 PM
  • Saturday, 11 June 2022 | 04:30 PM - 05:30 PM
  • Saturday, 18 June 2022 | 04:30 PM - 05:30 PM
  • Saturday, 25 June 2022 | 04:30 PM - 05:30 PM
  • Saturday, 02 July 2022 | 04:30 PM - 05:30 PM
  • Saturday, 09 July 2022 | 04:30 PM - 05:30 PM
  • Saturday, 16 July 2022 | 04:30 PM - 05:30 PM
  • Saturday, 23 July 2022 | 04:30 PM - 05:30 PM
  • Saturday, 30 July 2022 | 04:30 PM - 05:30 PM
  • Saturday, 06 August 2022 | 04:30 PM - 05:30 PM
  • Saturday, 13 August 2022 | 04:30 PM - 05:30 PM
  • Saturday, 20 August 2022 | 04:30 PM - 05:30 PM
  • Saturday, 27 August 2022 | 04:30 PM - 05:30 PM
  • Saturday, 03 September 2022 | 04:30 PM - 05:30 PM
  • Saturday, 10 September 2022 | 04:30 PM - 05:30 PM
  • Saturday, 17 September 2022 | 04:30 PM - 05:30 PM
  • Saturday, 24 September 2022 | 04:30 PM - 05:30 PM
  • Saturday, 01 October 2022 | 04:30 PM - 05:30 PM
  • Saturday, 08 October 2022 | 04:30 PM - 05:30 PM
  • Saturday, 15 October 2022 | 04:30 PM - 05:30 PM
  • Saturday, 22 October 2022 | 04:30 PM - 05:30 PM
  • Saturday, 29 October 2022 | 04:30 PM - 05:30 PM
  • Saturday, 05 November 2022 | 04:30 PM - 05:30 PM
  • Saturday, 12 November 2022 | 04:30 PM - 05:30 PM
  • Saturday, 19 November 2022 | 04:30 PM - 05:30 PM
  • Saturday, 26 November 2022 | 04:30 PM - 05:30 PM
  • Saturday, 03 December 2022 | 04:30 PM - 05:30 PM
  • Saturday, 10 December 2022 | 04:30 PM - 05:30 PM
  • Saturday, 17 December 2022 | 04:30 PM - 05:30 PM
  • Saturday, 24 December 2022 | 04:30 PM - 05:30 PM
  • Saturday, 31 December 2022 | 04:30 PM - 05:30 PM

Location

Women's Health Centre, 225 Bolsover St, Rockhampton (entrance opposite VibeFitness), Rockhampton City, 4701, View Map

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