Next date: Tuesday, 16 June 2026 | 10:30 PM to 11:30 PM
The mind is constantly wondering to the past and to the future. This gives stress to the mind. In these sessions we focus on the Buddha’s “Four foundations of mindfulness”. Mindfulness of body, feelings, thoughts and mental states.
The benefits of being mindful are immense. Mindfulness helps keep the mind and body healthy. It helps us develop and maintain calmness, focus on other wholesome states of mind. These are not only beneficial for us, but the benefits flow on to others we come in contact with.
Loving kindness meditation is giving love to yourself & to all others and so having positive emotions
Self- compassion allows us to look honestly at our lives without judgment. It gives us the emotional safety to acknowledge what isnt working, while also recognising that struggle is part of being human. When we meet ourselves with warmth instead of self criticism, change becomes more sustainable. We learn from our experiences and try again when we stumble.
Women's Health Centre, 225 Bolsover St, Rockhampton City, 4700, View Map
225 Bolsover St , Rockhampton City 4700
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This event occurs every 1 week(s) on Tuesday for 25 times.
Free