Please note - Council offices are closed from 3pm Wednesday 24 December and will reopen on Monday 5 January. If you require an urgent response, please contact us via 07 4932 9000.
The mind is constantly wondering to the past and to the future. This gives stress to the mind. In these sessions we focus on the Buddha's " Four foundations of mindfulness". Mindfulness of the body, feelings, thoughts and mental states.
The benefits of being mindful are immense. Mindfulness helps keep the mind and body healthy. It helps us develop and maintain calmness, focus on other wholesome states of mind. These are not only beneficial for us, but the benefits flow on to others we come in contact with.
Sama is a Buddhist nun in the Theravada tradition. She has been practicing mindfulness for over 20 years and has studied with a range of mindfulness teachers.
Women's Health Centre, 225 Bolsover St, Rockhampton (entrance opposite VibeFitness), Rockhampton City, 4701, View Map
225 Bolsover St, Rockhampton (entrance opposite VibeFitness) , Rockhampton City 4701
Free