one day mindfulness workshop

in this workshop we explore:

mindfulness meditation and the logic within it

awareness of the body, senses, thoughts, feelings and emotions

cultivating calm, insight, compassion and equanimity

meditation in stillness and moving 

connection to nature and our context in the world

When

Location

Timothea Goddard is a visiting teacher who has experience in teaching insight meditation retreats in Australia.

Women's Health Centre, 225 Bolsover St, Rockhampton (entrance opposite VibeFitness), Rockhampton City, 4700, View Map