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in this workshop we explore:
mindfulness meditation and the logic within it
awareness of the body, senses, thoughts, feelings and emotions
cultivating calm, insight, compassion and equanimity
meditation in stillness and moving
connection to nature and our context in the world
Timothea Goddard is a visiting teacher who has experience in teaching insight meditation retreats in Australia.
Women's Health Centre, 225 Bolsover St, Rockhampton (entrance opposite VibeFitness), Rockhampton City, 4700, View Map
225 Bolsover St, Rockhampton (entrance opposite VibeFitness) , Rockhampton City 4700
$50.00