All Rockhampton Region Library branches (including Administration) will be closed on Tuesday 14 July for a staff training day. We appreciate your understanding and look forward to welcoming you back when normal hours resume on Wednesday 15 July.
Click here for Library hours.
Council Officers will be conducting inspections at properties in Frenchville from 6 July to 27 September as part of Council’s annual Animal Inspection Program. Inspection times will take place between 7am and 6pm, Monday to Sunday.
Click here to find out more.
The mind is constantly wondering to the past and to the future. This gives stress to the mind. In these sessions we focus on the Buddha's " Four foundations of mindfulness". Mindfulness of the body, feelings, thoughts and mental states.
The benefits of being mindful are immense. Mindfulness helps keep the mind and body healthy. It helps us develop and maintain calmness, focus on other wholesome states of mind. These are not only beneficial for us, but the benefits flow on to others we come in contact with.
Sama is a Buddhist nun in the Theravada tradition. She has been practicing mindfulness for over 20 years and has studied with a range of mindfulness teachers.
Women's Health Centre, 225 Bolsover St, Rockhampton (entrance opposite VibeFitness), Rockhampton City, 4701, View Map
225 Bolsover St, Rockhampton (entrance opposite VibeFitness) , Rockhampton City 4701
Free