Please note - Council offices are closed from 3pm Wednesday 24 December and will reopen on Monday 5 January. If you require an urgent response, please contact us via 07 4932 9000.
In these sessions we focus on the Buddha's Four foundations of mindfulness.
Mindfulness of the body
Mindfulness of the feelings
Mindfulness of the thoughts
Mindfulness of mental states
We do series of meditations that enables us to develop the mindfulness
Sitting meditations, Walking meditations, Standing meditation and more
These meditations relax the mind and helps you to reduce the stress in daily life
Womens Health Centre, 225 Bolsover St, Rockhampton City. Corner of Bolsover & Derby St, Rockhampton City, 4701, View Map
225 Bolsover St, Rockhampton City. Corner of Bolsover & Derby St , Rockhampton City 4701
Free