mindfulness & compassion meditation

Next date: Saturday, 17 April 2021 | 04:30 PM to 05:30 PM

image

The mind is constantly wondering to the past and future. This gives stress to the mind.  Mindfulness helps keep the mind and body healthy.

In these sessions we focus on the four foundations of mindfulness, which are mindfulness of the body, thoughts, feelings and mental states.

It helps us to develop and maintain calmness and focus on other wholesome states of mind.  These are not only beneficial to us but the benefits flow on to others we come into contact with.

These classes are given by Sama a buddhist nun in the Theravada tradition.  

When

  • Saturday, 06 February 2021 | 04:30 PM - 05:30 PM
  • Saturday, 13 February 2021 | 04:30 PM - 05:30 PM
  • Saturday, 20 February 2021 | 04:30 PM - 05:30 PM
  • Saturday, 27 February 2021 | 04:30 PM - 05:30 PM
  • Saturday, 06 March 2021 | 04:30 PM - 05:30 PM
  • Saturday, 13 March 2021 | 04:30 PM - 05:30 PM
  • Saturday, 20 March 2021 | 04:30 PM - 05:30 PM
  • Saturday, 27 March 2021 | 04:30 PM - 05:30 PM
  • Saturday, 03 April 2021 | 04:30 PM - 05:30 PM
  • Saturday, 10 April 2021 | 04:30 PM - 05:30 PM
  • Saturday, 17 April 2021 | 04:30 PM - 05:30 PM
  • Saturday, 24 April 2021 | 04:30 PM - 05:30 PM
  • Saturday, 01 May 2021 | 04:30 PM - 05:30 PM
  • Saturday, 08 May 2021 | 04:30 PM - 05:30 PM
  • Saturday, 15 May 2021 | 04:30 PM - 05:30 PM
  • Saturday, 22 May 2021 | 04:30 PM - 05:30 PM
  • Saturday, 29 May 2021 | 04:30 PM - 05:30 PM
  • Saturday, 05 June 2021 | 04:30 PM - 05:30 PM
  • Saturday, 12 June 2021 | 04:30 PM - 05:30 PM
  • Saturday, 19 June 2021 | 04:30 PM - 05:30 PM
  • Saturday, 26 June 2021 | 04:30 PM - 05:30 PM
  • Saturday, 03 July 2021 | 04:30 PM - 05:30 PM
  • Saturday, 10 July 2021 | 04:30 PM - 05:30 PM
  • Saturday, 17 July 2021 | 04:30 PM - 05:30 PM
  • Saturday, 24 July 2021 | 04:30 PM - 05:30 PM
  • Saturday, 31 July 2021 | 04:30 PM - 05:30 PM
  • Saturday, 07 August 2021 | 04:30 PM - 05:30 PM
  • Saturday, 14 August 2021 | 04:30 PM - 05:30 PM
  • Saturday, 21 August 2021 | 04:30 PM - 05:30 PM
  • Saturday, 28 August 2021 | 04:30 PM - 05:30 PM
  • Saturday, 04 September 2021 | 04:30 PM - 05:30 PM
  • Saturday, 11 September 2021 | 04:30 PM - 05:30 PM
  • Saturday, 18 September 2021 | 04:30 PM - 05:30 PM
  • Saturday, 25 September 2021 | 04:30 PM - 05:30 PM
  • Saturday, 02 October 2021 | 04:30 PM - 05:30 PM
  • Saturday, 09 October 2021 | 04:30 PM - 05:30 PM
  • Saturday, 16 October 2021 | 04:30 PM - 05:30 PM
  • Saturday, 23 October 2021 | 04:30 PM - 05:30 PM
  • Saturday, 30 October 2021 | 04:30 PM - 05:30 PM
  • Saturday, 06 November 2021 | 04:30 PM - 05:30 PM
  • Saturday, 13 November 2021 | 04:30 PM - 05:30 PM
  • Saturday, 20 November 2021 | 04:30 PM - 05:30 PM
  • Saturday, 27 November 2021 | 04:30 PM - 05:30 PM
  • Saturday, 04 December 2021 | 04:30 PM - 05:30 PM
  • Saturday, 11 December 2021 | 04:30 PM - 05:30 PM
  • Saturday, 18 December 2021 | 04:30 PM - 05:30 PM

Location

Womens Health Centre, 225 Bolsover Street (corner of Derby Street) Rockhampton. entrance gate opposite Vibe Fitness, Rockhampton 4700  View Map

Google Map

Add to Calendar

Fields marked as 'Required' must be completed

Email Address*(Required)

Enter your email address or your friend's email addresses all separated by commas.

Occurrence Pattern*(Required)

This event occurs every 1 week(s) on Saturday for 36 times.


Tagged as: