Mindfulness Meditation Workshop with Timothea Goddard

In this workshop, we will explore both the practice and theory of mindfulness meditation in a way that is empowering, user-friendly and accessible.  There will be lots of time for experimenting with various practices, and in reflection about the learning.  We will also bring some clarity to how our view of things really influences how much we suffer-in big and small ways. Together we will explore: 

• Mindfulness meditation and the logic of it. 
• Awareness of the body, senses, thoughts, feeling & emotions cultivating calm & insight, compassion and equanimity meditation in stillness and moving (stretching & walking).

• Connection to nature and our context in the world.

When

Location

Women's Health Centre, 225 Bolsover St, Rockhampton (entrance opposite VibeFitness), Rockhampton City, 4700, View Map