Living in the moment ; Mindfulness & self compassion meditation

This is a 3 hr retreat which has breath meditation, sensation meditation, walking meditation and drinking tea meditation.

we also teach self compassion meditations. such as dealing with difficult emotions, giving and receiving compassion meditation etc

When

Location

this is a mini retreat on meditation, mindfulness and compassion

womens health centre, 225 Bolsover st, Rockhampton City, 4700, View Map